ACF – November 3, 2020
Categories: WOD Blog
Workout of the Day:
15/12 calls bike
Burpee Pull-ups 10-9-8-7-6-5-4-3-2-1
Accessory:
Banded shoulder stretch
Wall Stretch 1-2 mins/side
Foam Roll Quads/Hamstrings
Categories: WOD Blog
Workout of the Day:
15/12 calls bike
Burpee Pull-ups 10-9-8-7-6-5-4-3-2-1
Accessory:
Banded shoulder stretch
Wall Stretch 1-2 mins/side
Foam Roll Quads/Hamstrings
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