ACF – November 30, 2018

Workout of the Day

Teams of 2

3 Rounds

800 Meter Run (together)

40 Synchronized Alternating DB Snatch (50/30)

10 Cal Bike per person

Goal: Sub 25 min

Workout Notes:

3 Rounder:

Throwing in a team workout in the mix during the week. Both people run together and the DB work is synchronized. Don’t stress too much on this but make sure no one is left behind doing snatches while the other gets on the bike. Bike should be a hard sprint since it’s only 10 cal on the bike/person. This workout should have you moving through it with fast intentions since it’s lighter weight and shorter distance on the bike. Run should be pushed but paced to allow for this.

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