ACF – November 4, 2020
Categories: WOD Blog
Workout of the Day:
Front Squat
8×2 @ 85% on the 2 min
Accessory:
3 x 10 Box step-up w/empty Barbell
3 x 10 Barbell Rollouts
Categories: WOD Blog
Workout of the Day:
Front Squat
8×2 @ 85% on the 2 min
Accessory:
3 x 10 Box step-up w/empty Barbell
3 x 10 Barbell Rollouts
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