ACF – November 5, 2018
Categories: WOD Blog
Workout of the Day
For Time
75 Cal Row
75 Burpee Box Jump Over (24/20)
Goal: Sub 14 min
Workout Notes:
Couplet:
Get after this one and dig deep. Push on the row but make sure you are able to get right into the burpee box jump. Strong and steady pace here. It’s easy to slow down on these unintentionally so make sure you are deliberate with the movement.
No comments yet.