ACF – November 5, 2018

Workout of the Day

For Time

75 Cal Row

75 Burpee Box Jump Over (24/20)

Goal: Sub 14 min

Workout Notes:


Get after this one and dig deep. Push on the row but make sure you are able to get right into the burpee box jump. Strong and steady pace here. It’s easy to slow down on these unintentionally so make sure you are deliberate with the movement.

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