ACF – November 5, 2020
Categories: WOD Blog
“Jerry”
For Time:
Run 1 Mile
Row 2000 meters
Run 1 Mile
Accessory:
10 DB Bicep Curl/arm
10 Banded Tricep Extension
Categories: WOD Blog
“Jerry”
For Time:
Run 1 Mile
Row 2000 meters
Run 1 Mile
Accessory:
10 DB Bicep Curl/arm
10 Banded Tricep Extension
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