ACF – November 6, 2015

  

  


Workout of the Day

Moon

Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

Alternate feet in the split snatch sets.

4 Responses to “ACF – November 6, 2015”

  1. Meh 2015-11-06 at 06:39 #

    Could’ve used a little Sugar on the rope this morning

    • Sassypants 2015-11-06 at 07:27 #

      Haha, clever Meh!

  2. Sassypants 2015-11-06 at 07:28 #

    Bridget, you look strong!!!!!

  3. H-bomb 2015-11-06 at 15:28 #

    Ropes is scary

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