ACF – November 7, 2019


Switching things up today with the order of things which is good to do every once in a while. The run/row combo should be something people are fighting to keep around the 2 min mark for each movement, each round. No more than 2:30. If it’s any slower than that cut down the distance so you can keep the stimulus of the workout.

Hang Power Snatch:
Finishing with some heavy work on the min. After warming up start with some weight you are very confident with. Adjust as you go through the EMOM and build as you like. Focus should still be on quality foot position and movement. A missed rep should be a full snatch. If that is the case back off on the weight so you can get back to the power position.

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