ACF – November 9, 2020

Workout of the Day:

”Sisson”

20 Min AMRAP

With a weighted vest (20/14)

1 Rope Climb

5 Burpees

200 M Run

ACCESSORY:

3 Rounds

10 HSPU or 3 Wall Walks

20 Hollow Rocks

 

 

 

 

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