ACF – Oct 1, 2019


5k Run…. You got it. There is something different about this than a row or bike that I think is super valuable that people underestimate. Using this as a baseline, teaching and working on some of the fundamentals of running, and learning sustained pacing and effort are just some of the super valuable things that you will be learning from this. Get good and warm, wear a watch if it’s helpful for pacing, and get after it.


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