ACF – October 1, 2018

Workout of the Day


Hang Power Clean and Jerk (135/95)

Calorie Row

Goal: Sub 17 min

WOD Notes


This is a great one to work on cycling a barbell with. Be smart with your sets and break them up so you don’t go to failure. Trying for sets of 5-7 is a great idea if you’re not sure where to start and the loading should allow you to do this. Push the pace on the row since you have descending reps but make sure you are quick to get back on the barbell. Lighten up the weight if needed in order to keep the barbell moving in bigger sets.

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