ACF – October 10, 2014



Workout of the Day

Complete as many reps as possible in 10 minutes of:

2 burpees
2 Pull-ups
4 burpees
4 Pull-ups
6 burpees
6 Pull-ups
Etc., adding 2 reps to each exercise, each round


Episode 56: Best Ice Pack, Solving HIp Impingement

Come see Team ACF (Jenny, FireSteve, Molly, and Coach) compete this Sunday at the FallFit Team Challenge

Jackson Sports Academy, 5209-A Luce Ave, McClellan, CA
Sunday, October 12th, 2014 at 8:00am

One Response to “ACF – October 10, 2014”

  1. Dan 2014-10-10 at 07:14 #

    Good luck with the FallFit Challenge. H and I will be there!

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