Workout of the Day
Clean and Jerk
AMRAP 5 min
10 Single Leg DB Deadlift/side
10 Single Arm DB Row/side
Notes: This should be done for accessory work and not for “rounds”
Clean and Jerk:
5 x 1 today so make sure to get good and warm, work position, and have things dialed in as you go into your work sets. These should all be challenging but make it a goal today for no failed lifts. Adjust loading as needed to accomplish this and be confident with the weight and quick with the foot position.
This is not for time. Adjust loading as needed for the unilateral work and try to choose something challenging but that you can do unbroken each round. Move with purpose and move well rather than treating it like a typical AMRAP at intensity.