ACF – October 11, 2018

Workout of the Day:

On the 3 min for 18 min

10 DB Lunge

10 DB Hang Power Clean

10 DB Push Jerk

10 DB Deadlift

Notes: Workout is for load

WOD Notes


This is a fun one but can get challenging too. My suggestion is to start with weight that you know you can get all movements one unbroken without putting the weight down. You should have around :90 sec or more to rest before the start of the next round. Feel free to adjust loading by going up, back down, etc as needed. This is a fun meathead workout but will have you breathing as well!

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