ACF – October 11, 2020
Categories: WOD Blog
Columbus Day Schedule:
6:00am, 7:00, 8:30 Legends Class, 9:30, 4:00pm & 5:00pm
Workout of the Day:
5 Rounds on the 4 Min.
12 Toes to Bar
12/10 Cals Bike
12 Wall Balls (30/20)
12 Burpees
Accessory:
2 Rounds
10 KB Windmill/side
10 KB Turkish Sit-up/Arm
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