ACF – October 11, 2020


Columbus Day Schedule:

6:00am, 7:00, 8:30 Legends Class, 9:30, 4:00pm & 5:00pm

 

Workout of the Day:

5 Rounds on the 4 Min.

12 Toes to Bar

12/10 Cals Bike

12 Wall Balls (30/20)

12 Burpees

Accessory:

2 Rounds

10 KB Windmill/side

10 KB Turkish Sit-up/Arm

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