ACF – October 13, 2014



Workout of the Day

1 rep max Thruster



Thank you to all who came out to support Team ACF. This was my first CrossFit competition, thanks for having me on the team, Molly, Jenny, and FireSteve. Great team, great support and tons of fun! I know it can swallow up a weekend but totally worth doing just for the fun. I’m not sure I know anyone who has ever won a 5k… Food for thought

Get some ACF!



5 Responses to “ACF – October 13, 2014”

  1. Dan 2014-10-13 at 04:56 #

    What’s going on….plumber’s crack?? You guys were having fun, and watching your smiles while grinding it out was totally the best part

  2. FireSteve 2014-10-13 at 06:28 #

    I too would also like to thank everyone for all of the support. I had a blast and competing always brings out your best. Lets do it again soon.

    The coach in me is fixating on my lopsided elbows in that picture. Get those elbows through people.

    • Sassypants 2014-10-13 at 07:27 #

      Dat shit be heavy, Fire Steve, lopsided is ok!!!
      Coach in training……;)

  3. Jenny 2014-10-13 at 11:17 #

    Thank you all for the support!

    This proves that you can have fun and work hard! Great picture!

  4. Molly 2014-10-13 at 18:54 #

    So what about your elbows, Steve … look at that squat! Jenny is right – yesterday was hard work, but we managed to have fun with it! Big thanks to all who came down to cheer us on. Positive peer pressure works! haha

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