ACF – October 13, 2015
Categories: WOD Blog
Workout of the Day
complete as many reps as possible in 30 minutes of:
Sled Drag, 1 length of the building
5 Push Press
10 Kettlebell Swings
10 Pull-ups
Categories: WOD Blog
Workout of the Day
complete as many reps as possible in 30 minutes of:
Sled Drag, 1 length of the building
5 Push Press
10 Kettlebell Swings
10 Pull-ups
Captain Madison