ACF – October 13, 2015

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Workout of the Day

complete as many reps as possible in 30 minutes of:

Sled Drag, 1 length of the building
5 Push Press
10 Kettlebell Swings
10 Pull-ups

One Response to “ACF – October 13, 2015”

  1. H-bomb 2015-10-13 at 15:48 #

    Captain Madison

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