ACF – October 14, 2014
Categories: WOD Blog
Workout of the Day
for time:
100 toes to bar
ten rounds of:
10 single leg dead lifts (5 each leg)
10 walking lunges
Categories: WOD Blog
Workout of the Day
for time:
100 toes to bar
ten rounds of:
10 single leg dead lifts (5 each leg)
10 walking lunges
JQ!
Awesome !! Way to go !!!
Here’s more info on the Spartan Race… It is on Sunday, Nov. 8th. We have formed a team and requested the 1-3pm slot for the sprint course (3-5 miles, 20-23 obstacles). The cost is $105+fees. You can get a 25% discount if you are/were military, police or fire. There is also a 10% discount using promo code: FINISH10. The team name is: My Little Ponies. (Not my choice.) The password is: rainbowdash. Hope you can join!
Hi John,
I would like to join the team for the Spartan race. I’ve been going to the 5:30 ACF class. I’m already signed up for the 11:00 sprint on Nov 8th. I’ll see if I can change my time. It’s a blast, I did the sprint in Sqaw Valley earlier this month.
Thanks for posting!
Are there mandatory costumes?
You mean like “Special Government Agent” and “Exotic International Spy”?
My Little Ponies?
That’s Suzy’s invention. She didn’t tell me a costume went with it.