ACF – October 14, 2014

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Workout of the Day

for time:

100 toes to bar
ten rounds of:
10 single leg dead lifts (5 each leg)
10 walking lunges

8 Responses to “ACF – October 14, 2014”

  1. H-bomb 2015-10-14 at 04:35 #

    JQ!

  2. ChellPooh 2015-10-14 at 12:37 #

    Awesome !! Way to go !!!

  3. John 2015-10-14 at 13:48 #

    Here’s more info on the Spartan Race… It is on Sunday, Nov. 8th. We have formed a team and requested the 1-3pm slot for the sprint course (3-5 miles, 20-23 obstacles). The cost is $105+fees. You can get a 25% discount if you are/were military, police or fire. There is also a 10% discount using promo code: FINISH10. The team name is: My Little Ponies. (Not my choice.) The password is: rainbowdash. Hope you can join!

    • Elizabeth Foxworthy 2015-10-15 at 06:50 #

      Hi John,

      I would like to join the team for the Spartan race. I’ve been going to the 5:30 ACF class. I’m already signed up for the 11:00 sprint on Nov 8th. I’ll see if I can change my time. It’s a blast, I did the sprint in Sqaw Valley earlier this month.

      Thanks for posting!

  4. H-bomb 2015-10-14 at 15:08 #

    Are there mandatory costumes?

    • John 2015-10-14 at 19:57 #

      You mean like “Special Government Agent” and “Exotic International Spy”?

  5. H-bomb 2015-10-14 at 20:47 #

    My Little Ponies?

    • John 2015-10-15 at 16:17 #

      That’s Suzy’s invention. She didn’t tell me a costume went with it.

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