ACF – October 14, 2020
Categories: WOD Blog
Workout of the Day:
3 Rounds:
200M Run
400M Run
800M Run
Rest 1 Min between runs and 3 Mins between Rounds.
ACCESSORY:
3 Rounds
10 DB Row/Arm
10 DB High Pull
20 AbMat Sit-ups
Categories: WOD Blog
Workout of the Day:
3 Rounds:
200M Run
400M Run
800M Run
Rest 1 Min between runs and 3 Mins between Rounds.
ACCESSORY:
3 Rounds
10 DB Row/Arm
10 DB High Pull
20 AbMat Sit-ups
No comments yet.