ACF – October 15, 2014
Categories: WOD Blog

Happy 50th Birthday, Old Man John!!!
Workout of the Day
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
What, 50? Wow, …happy bday old man John, enjoy that discount at the Sizzler
Happy Birthday John.
Happy Happy Birthday, John!! 🙂
Happy day of Birth John! And you’re not even home to celebrate all those 50s huh 🙂
Thanks all! I will be there tonight at 5:30. Anyone up for sushi afterwards?
John, happy birthday. Now get your old ass in the box and do 50 of something!
Happy birthday, John!
Happy birthday, bummed I missed a great WOD!