ACF – October 15, 2014

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Happy 50th Birthday, Old Man John!!!

 

Workout of the Day

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

 

Episode 58: Weird Hamstring Problems and Simple Neurodynmaics

8 Responses to “ACF – October 15, 2014”

  1. Dan 2014-10-15 at 05:27 #

    What, 50? Wow, …happy bday old man John, enjoy that discount at the Sizzler

  2. Adam 2014-10-15 at 07:14 #

    Happy Birthday John.

  3. Capt Kate 2014-10-15 at 07:39 #

    Happy Happy Birthday, John!! 🙂

  4. Kelsey 2014-10-15 at 08:33 #

    Happy day of Birth John! And you’re not even home to celebrate all those 50s huh 🙂

  5. John Onusko 2014-10-15 at 09:53 #

    Thanks all! I will be there tonight at 5:30. Anyone up for sushi afterwards?

  6. Casey 2014-10-15 at 16:46 #

    John, happy birthday. Now get your old ass in the box and do 50 of something!

  7. Molly 2014-10-15 at 20:28 #

    Happy birthday, John!

  8. Chrissie 2014-10-15 at 21:28 #

    Happy birthday, bummed I missed a great WOD!

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