ACF – October 15, 2015

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Workout of the Day

for time:

3 minutes of max rep muscle-ups
400 meter over head barbell walk
3 minutes of max rep muscle-ups

4 Responses to “ACF – October 15, 2015”

  1. Coach 2015-10-15 at 09:51 #

    Happy Birthday Old Man John!!!

    • John 2015-10-15 at 16:15 #

      Thanks, sonny!

  2. Dan 2015-10-15 at 17:00 #

    Happy bday Saggy

  3. Kelsey 2015-10-15 at 18:56 #

    John I didn’t even know! I’d have given you a far harder time when I saw you earlier. Hope you had a wonderful one

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