ACF – October 15, 2015
Categories: WOD Blog
Workout of the Day
for time:
3 minutes of max rep muscle-ups
400 meter over head barbell walk
3 minutes of max rep muscle-ups
Categories: WOD Blog
Workout of the Day
for time:
3 minutes of max rep muscle-ups
400 meter over head barbell walk
3 minutes of max rep muscle-ups
Happy Birthday Old Man John!!!
Thanks, sonny!
Happy bday Saggy
John I didn’t even know! I’d have given you a far harder time when I saw you earlier. Hope you had a wonderful one