ACF – October 15, 2018

Workout of the Day

Snatch Balance

5 x 3


Build up to a heavy set of 3 within 5 sets

WOD Notes

Snatch Balance:

Adjust the loading on each set as necessary. Work on foot position and driving yourself under the bar so you are catching close to in the full depth of your squat if not there.


Follow things up with building up to a heavy set of 3 within 5 sets. Structure like this gives us a good opportunity to see if we can try some different lead in sets or jumps. That final set of 3 should still be something you are confident that you can hit but a challenge. See if you foot position for this is the same as your snatch balance…. It should be.

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