ACF – October 15, 2020

Workout of the Day:

Bear Complex

3-3-3-3-3

Build in weight on each set

1 Rep of Bear Complex is:

Power Clean

Front Squat

Push Press of Jerk

Back Squat

Push Press or Jerk

** Goal is to complete each set of 3 unbroken

Accessory:

5 Min Max Rep Burpees

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