ACF – October 16, 2020
Categories: WOD Blog
Workout of the Day:
”Nasty Nancy”
5 Rounds for Time:
500m Run
15 Overhead Squat (125/85)
15 Bar Facing Burpees
ACCESSORY:
Stretch/Foam Roll
Categories: WOD Blog
Workout of the Day:
”Nasty Nancy”
5 Rounds for Time:
500m Run
15 Overhead Squat (125/85)
15 Bar Facing Burpees
ACCESSORY:
Stretch/Foam Roll
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