ACF – October 18, 2018

Workout of the Day

AMRAP 12 min

6 DB Box Step Over (24/20) (50’s/35’s)

9 DB Push Jerk (50’s/35’s)

12 Burpees

Goal: 4+ Rounds

Workout Notes:


Simple and a cooker. Pace this strong from the start to meet the goal rounds. If you need to adjust anything to do that make it the weight for this workout. Focus on speed under the weight for the push jerk so you can save your triceps and shoulders for the burpees.

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