ACF – October 2, 2018

Workout of the Day

Back Squat


Front Squat


OHS Squat


WOD Notes

Heavy day with squats!

This workout should have you starting off with the heaviest weights and by nature of the movement seeing the loading decrease as you go. Make sure to get good warm up and lead in sets before starting the work sets. Vary loading as needed across all movements and sets. Goal should be no failures but to still challenge yourself on each set.

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