ACF – October 2, 2020

Workout of the Day:

75 Toes to Bar

Every 2 mins on the min 15/12 cals Bike

Starting on 0:00

20 min Time Cap

Beginning on the 20:00 min Mark

Perform 100 Wall Balls (20/14)

Every 2 mins on the min 15/12 Cals Row

 

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