ACF – October 20, 2020
Categories: WOD Blog
Workout of the Day:
Front Squat:
2 x 3 @ 70%
2 x 3 @ 75%
2 x 2 @ 85%
2 x 1 @ 90%
Then Run 1 Mile
Categories: WOD Blog
Workout of the Day:
Front Squat:
2 x 3 @ 70%
2 x 3 @ 75%
2 x 2 @ 85%
2 x 1 @ 90%
Then Run 1 Mile
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