ACF – October 21, 2015
Categories: WOD Blog
Workout of the Day
5 rounds for time of:
15 wall ball shots
15 pull-ups
Schedule change next week starting October 26:
0530
0630
0830
0930
1630
1730
1830
Categories: WOD Blog
Workout of the Day
5 rounds for time of:
15 wall ball shots
15 pull-ups
Schedule change next week starting October 26:
0530
0630
0830
0930
1630
1730
1830
Great photo!!!
Nice Molly!!!!
What did Molly do?
Oh Crap, that’s Meh Meh!!!! Nice job Meh!!! Teehee