ACF – October 21, 2015

  
Workout of the Day

5 rounds for time of:

15 wall ball shots 
15 pull-ups

Schedule change next week starting October 26:

0530
0630
0830
0930
1630
1730
1830

4 Responses to “ACF – October 21, 2015”

  1. cynthia 2015-10-21 at 06:26 #

    Great photo!!!

  2. Sassypants 2015-10-21 at 17:09 #

    Nice Molly!!!!

  3. Coach 2015-10-21 at 18:48 #

    What did Molly do?

  4. Sassypants 2015-10-21 at 18:58 #

    Oh Crap, that’s Meh Meh!!!! Nice job Meh!!! Teehee

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