ACF – October 22, 2015

  

Workout of the Day

1 rep max bench press

Finish with 3 sets of max reps at 50-60%
Tomorrow is the last noon class, let’s make it a good one!

One Response to “ACF – October 22, 2015”

  1. cynthia 2015-10-22 at 08:04 #

    I’ll be there!!! 🙂

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