ACF – October 22, 2015
Categories: WOD Blog
1 rep max bench press
Finish with 3 sets of max reps at 50-60%
Tomorrow is the last noon class, let’s make it a good one!
Categories: WOD Blog
1 rep max bench press
Finish with 3 sets of max reps at 50-60%
Tomorrow is the last noon class, let’s make it a good one!
I’ll be there!!! 🙂