ACF – October 22, 2018

Workout of the Day

“Filthy 50”

50 Box jump (24)

50 Jumping pull-ups

50 Kettlebell swings (35)

50 Walking Lunge,

50 Knees to elbows

50 Push press (45)

50 Back extensions

50 Wall ball shots (20/14)

50 Burpees

50 Double unders

Goal: Sub 30

Workout Notes:

Filthy 50:

Been a while!!! See how you compare to any previous times you have on this or establish a baseline time if you haven’t done it before. Be smart with breaking things up but push the pace on this one and see what you’ve got! If you need to keep it reasonable with the time frame you can modify it to 40 or 30 reps of each. And you read it right, if you have done this in under 20 min toss on a 20/14 lb vest and challenge yourself with a new way of doing this benchmark.

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