ACF – October 22, 2020

Workout of the Day:

Squat Snatch

5 x 5 @ 70% on the min.

Rest 2 Mins

5 x 3 @ 75% on the min.

Rest 2 mins

7 x 1 @ 85% on the :45 sec.

ACCESSORY:

4 Rounds

400 m run

Rest 1 Min between rounds

 

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