ACF – October 22, 2020

Workout of the Day:

For Time:

20-18-16-14-12…..2 Cal Bike

1-2-3-4-5…..10 Power Clean (135/95)

ACCESSORY:

3 Rounds

10 DB Floor Press

10 DB Hammer Curls

10 Strict Pull-ups

10 Ring Dips

 

 

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