ACF – October 22, 2020
Categories: WOD Blog
Workout of the Day:
For Time:
20-18-16-14-12…..2 Cal Bike
1-2-3-4-5…..10 Power Clean (135/95)
ACCESSORY:
3 Rounds
10 DB Floor Press
10 DB Hammer Curls
10 Strict Pull-ups
10 Ring Dips
Categories: WOD Blog
Workout of the Day:
For Time:
20-18-16-14-12…..2 Cal Bike
1-2-3-4-5…..10 Power Clean (135/95)
ACCESSORY:
3 Rounds
10 DB Floor Press
10 DB Hammer Curls
10 Strict Pull-ups
10 Ring Dips
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