ACF – October 23, 2018
Categories: WOD Blog
Workout of the Day
For Time
1000 meter Row
100 Thruster (75/55)
Goal: Sub 15 min
Banded Plank
3 x :45 sec
Workout Notes
Row/Thruster:
Push the pace on the row but make sure it is calculated so you can get on the barbell and do some bigger sets of thrusters to open things up. Once you’re in the thick of them try a slight pause at the top of each rep to keep the breathing under control. Take the reps down by 25 if needed in order to meet the goal time domain but try to keep the loading on the bar if possible.
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