ACF – October 24, 2018
Categories: WOD Blog
Workout of the Day
EMOM 14 min
Odd: 5 Deadlift (315/205)
Even: 15/12 Cal Bike
Goal: Completion
Workout Notes:
EMOM:
Some heavy pulls from the deck today mixed with a bike. If you need to sub a bike for a row that’s fine. Keep the calories the same. Loading on the DL should be heavy but something you think you can continue to get sets of 5 with. If you can’t do that through all rounds of the EMOM and keep position, back off on the weight.
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