ACF – October 24, 2018

Workout of the Day

EMOM 14 min

Odd: 5 Deadlift (315/205)

Even: 15/12 Cal Bike

Goal: Completion

Workout Notes:


Some heavy pulls from the deck today mixed with a bike. If you need to sub a bike for a row that’s fine. Keep the calories the same. Loading on the DL should be heavy but something you think you can continue to get sets of 5 with. If you can’t do that through all rounds of the EMOM and keep position, back off on the weight.

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