ACF – October 24, 2019


Notes:

Heavy Day!! Power cleans on the min today. Use the percentages as a starting point to get going but adjust as needed so you can climb in weight to find a challenging loading. Adjust the weight as needed and fluctuate the loading to maintain quality mechanics and challenge yourself.

Accessory Movements:
Some meathead work! Play around with the loading and find something that is challenging for the set of 10.

Find a variation of the HSPU that is challenging for you, and if possible something that you haven’t done before. Maintain range of motion no matter what that is and work on the base of support being consistent with each rep. Rest as needed between each set.

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