ACF – October 25, 2018

Workout of the Day

Hang Squat Clean


DB Floor Press

3 x 12

Workout Notes:

Heavy day for the week!

Hang Squat Clean should be done without dropping the bar if possible. See if you can hang on to that hook grip in order to avoid dropping the bar or losing your grip when returning the weight back to the hip. Rest no more than 3 min between each set to keep you moving since there are 7 total sets. Adjust weight and fluctuate as needed.

DB Floor Press:

These may take some experimenting with weight but adjust as necessary. Sets should be near, but not too failure. Work on controlling the weight through the rep and full range of motion and avoid resting with the weight and triceps on the floor.

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