ACF – October 26, 2018

Workout of the Day

3 Rounds

20 CTB Pull Up

15 Burpee

10 Clean and Jerk (185/135)

Goal: Sub 17 min

Workout Notes:

3 Rounder:

Straight up fitness on this one. Consider breaking up the CTB so you can save some of the pull and keep the heart rate down for the clean and jerk. Burpees should be steady but strong pace and the clean and jerk should be heavy but nothing unbearable. I would still suggest quick singles to avoid fatigue on the negative phase of the movement. If you need to modify to meet a goal time domain try 15 CTB pull ups and lower the weight not the barbell if needed.

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