Workout of the Day:

1 Mile Run

Then:

3 Position Squat Clean

1 Rep = High Hang, Hang, From the Ground

2 x 1 @ 70% of 1 Rep Max

3 x 1 @ 75% of 1 Rep Max

Rest 2 Mins between sets

Push Jerk

2 x 3 @ 65% of 1 Rep Max

3 x 3 @ 70% of 1 Rep Max