ACF – October 26, 2020
Categories: WOD Blog
Workout of the Day:
1 Mile Run
Then:
3 Position Squat Clean
1 Rep = High Hang, Hang, From the Ground
2 x 1 @ 70% of 1 Rep Max
3 x 1 @ 75% of 1 Rep Max
Rest 2 Mins between sets
Push Jerk
2 x 3 @ 65% of 1 Rep Max
3 x 3 @ 70% of 1 Rep Max
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