ACF – October 27, 2020
Categories: WOD Blog
Workout of the Day:
5 Rounds for Time:
50 Double Under
10 Deadlift 185/135
10 Bar Facing Burpees
ACCESSORY:
3 Rounds
:60 sec weighted Plank Hold
20 Med Ball Russian Twist
Categories: WOD Blog
Workout of the Day:
5 Rounds for Time:
50 Double Under
10 Deadlift 185/135
10 Bar Facing Burpees
ACCESSORY:
3 Rounds
:60 sec weighted Plank Hold
20 Med Ball Russian Twist
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