ACF – October 28, 2020

Workout of the Day:

20 Min. AMRAP

15 Box Jump

15 Push up

1 Legless Rope Climb

ACCESSORY:

3 Rounds

50 meter Single arm Farmer Carry (R) 70/53

50 meter Single arm Farmer Carry (L) 70/53

:30 second Hollow Hold

 

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