ACF – October 29, 2014
Categories: WOD Blog
Workout of the Day
Every Minute on the Minute for 12 minutes:
Clean/Hang Clean/Front Squat
Then…
Skin the Cats
Walking on Hands
GHD Sit-ups
Categories: WOD Blog
Workout of the Day
Every Minute on the Minute for 12 minutes:
Clean/Hang Clean/Front Squat
Then…
Skin the Cats
Walking on Hands
GHD Sit-ups
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