ACF – October 29, 2018

Workout of the Day

Split Jerk


Single Arm DB Push Press

3 x 8/arm

Workout Notes:

Heavy Day!!

Split Jerks with some single arm work to follow. Rest no less than 2 min and no more than 4 min between each work set and make sure to get good and warm drilling quality foot and receiving positions while warming up. Adjust the loading across all sets as needed and if you just aren’t feeling it today work to keep the weight the same across all sets while still somewhat heavy.

Single Arm DB Push Press:

You may find one side is “easier” than the other. Don’t stress, this is normal and something that you can get used to with some practice. It will take a bit of experimenting to see what weight is challenging but appropriate so adjust as needed.

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