ACF – October 30, 2015


Workout of the Day

Over Head Squat 1 rep max

Up coming events

Tomorrow – Halloween party 
Nov 7 – barbells for boobs
Nov 21 – Burpees for Turkeys
Dec 4 – ugly sweater party

Times and locations on the white board in the box! We’ve got a few weeks of fun ahead of us, I hope you’re all ready!

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