ACF – October 30, 2015
Categories: WOD Blog
Workout of the Day
Over Head Squat 1 rep max
Up coming events
Tomorrow – Halloween party
Nov 7 – barbells for boobs
Nov 21 – Burpees for Turkeys
Dec 4 – ugly sweater party
Times and locations on the white board in the box! We’ve got a few weeks of fun ahead of us, I hope you’re all ready!
No comments yet.