ACF – October 31, 2018
Categories: WOD Blog
Workout of the Day
For Time:
10 Rope Climb
15 Ring Muscle Up
50 CTB Pull Up
50 Push Up
15 Push Jerk (185/135)
10 Strict HSPU
Goal: 20 min
Workout Notes:
Chipper:
Lots of upper body work here and some intentional movement interference. This means being smart from the start is going to be key with breaking things up early on and avoiding any total muscular failure. Make sure to use those legs efficiently on the rope climbs. If you have muscle ups, do them, but scale the reps down if needed. Otherwise a banded or jumping option is great. Push Ups may be harder than you plan on them being so small sets and short breaks are key here so you can get on that barbell.
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