ACF – October 4, 2018

Workout of the Day

20 min


GHD Sit Up or T2B

Double KB Swing (53’s/35’s)

Goal: Sub 7 min

Notes: With remaining time find your 1 RM Hang Power Clean

WOD Notes


This is more about midline than anything. The double KB swing is a “Russian” swing so it only needs go go chest height, no higher. Should be a quick burner here so try to keep any transitions quick and if you are breaking up the kb swing it shouldn’t be into any more than 3 sets. Adjust loading as necessary.

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