ACF – October 5, 2018
Categories: WOD Blog
Workout of the Day
For time
50 burpees
Row 1k
Run 1 Mile
Bike 2 miles
Goal: Sub 25 min
Notes: wear a 20 lb. vest
WOD Notes
Chipper:
Longer work today and it’s all monostructural which will be nice to get some of the loading off your system. Having said that, it does say to toss on a vest if you have one. This isn’t a terrible thing as it will slow you down a bit and still accomplish the same thing. If you feel like you need a break and want to take off the vest you can do that as well. Sub out the bike for an additional row at 1 k if necessary.
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