ACF – October 5, 2018

Workout of the Day

For time

50 burpees

Row 1k

Run 1 Mile

Bike 2 miles

Goal: Sub 25 min

Notes: wear a 20 lb. vest

WOD Notes


Longer work today and it’s all monostructural which will be nice to get some of the loading off your system. Having said that, it does say to toss on a vest if you have one. This isn’t a terrible thing as it will slow you down a bit and still accomplish the same thing. If you feel like you need a break and want to take off the vest you can do that as well. Sub out the bike for an additional row at 1 k if necessary.

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