ACF – October 6, 2014
Categories: WOD Blog
Workout of the Day
complete as many rounds as possible in 20 minutes of:
20 dead lifts 155/108
20 push-ups
20 box jumps
20 toes to bar
Episode 53: Muscle Up and Wall Ball Prep
Categories: WOD Blog
Workout of the Day
complete as many rounds as possible in 20 minutes of:
20 dead lifts 155/108
20 push-ups
20 box jumps
20 toes to bar
Episode 53: Muscle Up and Wall Ball Prep
I know what went down, but I ain’t talkin’. See the nooners today
Johnny Law is my hero!
That was my bad. I used it to block to sun shinning into Leon’s face. how Manu burped do I owe you! Lol.