ACF – October 7, 2014
Categories: WOD Blog
Workout of the Day
Over Head Squat, 1 rep max
finish with 5 minutes of L-sits
Episode 54: Pinchy Ankles and Weak Feet
Categories: WOD Blog
Workout of the Day
Over Head Squat, 1 rep max
finish with 5 minutes of L-sits
Episode 54: Pinchy Ankles and Weak Feet
Happy Bday Coach, thank you for ACF!!