ACF – October 7, 2015 Categories: WOD Blog Workout of the Day Three rounds for time of: 30 pull-ups 30 GHD sit-ups 800 meter run Share this:FacebookTwitterMorePrintLike this:Like Loading...
Happy Birthday Coach!!
Im not cherry picking… Lol I promise but I won’t be there today to wish you, Coach, a Happy Birthday! Hope you have a wonderful day.
Happy bday, Coach! Cheeks sore from Tuesday, thx for pushing…haha