ACF – October 7, 2020

Workout of the Day:

100M Farmer Carry Double DB or KB (53/35)

20 Back squat (225/153)

100 Double Unders

20 Deadlift(225/153)

100M Farmer Carry Double DB or KB (53/35)

ACCESSORY:
3 Min easy Cardio

2 Min Hamstring Foam Roll R/L

1 Min Wall Stretch R/L

 

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