ACF – October 7, 2020
Categories: WOD Blog
Workout of the Day:
100M Farmer Carry Double DB or KB (53/35)
20 Back squat (225/153)
100 Double Unders
20 Deadlift(225/153)
100M Farmer Carry Double DB or KB (53/35)
ACCESSORY:
3 Min easy Cardio
2 Min Hamstring Foam Roll R/L
1 Min Wall Stretch R/L
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