Workout of the Day:

100M Farmer Carry Double DB or KB (53/35)

20 Back squat (225/153)

100 Double Unders

20 Deadlift(225/153)

100M Farmer Carry Double DB or KB (53/35)

ACCESSORY:
3 Min easy Cardio

2 Min Hamstring Foam Roll R/L

1 Min Wall Stretch R/L